A Mountain Retreat Built Around Your Wellness.
Additional amenities include wood barrel sauna and dry sauna, access to five miniature goats used for relaxing play time, fresh mountain air and views, and very comfortable studio units perfect for an extended stay. Located ten minutes from the heart of downtown Asheville.
Most Americans Are More Than 100 Miles From an EECP Provider.
If you've been told EECP compression therapy could benefit you but can't find it nearby — or if commuting twice a day for seven weeks isn't realistic — you're not alone. And you're not out of options.
Waking Dreams Retreat offers a different path: stay in the Blue Ridge Mountains, enjoy the therapy as a daily wellness amenity, and complete your program in a fraction of the time — without the commute, the scheduling stress, or the disruption to your life.
The Traditional Path
- ✕Drive to a clinic 5 days a week for 7 weeks
- ✕35+ round trips, often 60–120 miles each
- ✕Scheduling around work, family, and weather
- ✕Fuel, wear, and time costs add up fast
- ✕Sessions feel like appointments, not restoration
The Waking Dreams Way
- Stay on-site — sessions are steps from your door
- Complete the full program in 18 days, not 7 weeks
- Two sessions per day with a 4-hour rest between
- Mountain air, cedar sauna, and miniature therapy goats included
- The therapy becomes part of a restorative retreat
Think of It as a Sauna for Your Circulation.
EECP compression therapy uses inflatable cuffs on your legs and hips that inflate and deflate in sync with your heartbeat — gently pushing blood back toward your heart. Most guests describe it as a deep, rhythmic leg massage. You lie back, relax, and let it work.
EECP is an FDA-cleared device used under its healthy patient indication for vasodilation improvement, increased VO₂, and enhanced blood flow — the same category as our cedar barrel sauna, not a medical procedure. Every guest provides a physician clearance note before their first session.
Physician clearance required. Every guest must provide a written clearance note from their own licensed physician before accessing the EECP amenity. This is a firm, non-negotiable requirement — the same professional standard we apply to all wellness services at the retreat.
Choose Your Program
All programs include lodging at Waking Dreams Retreat with EECP sessions bundled into the nightly rate. No separate therapy billing — just one all-inclusive rate for your stay.
The 18-Day Intensive
35 Sessions · 2/Day · 7 Days/Week
Complete the full protocol in just 18 days. Two one-hour sessions per day with a four-hour rest between — perfect for the cedar sauna, a walk, or lunch in West Asheville.
- 35 EECP sessions (2/day, 4 hrs apart)
- 18 nights lodging included
- Cedar barrel sauna daily
- Care coordination & scheduling
- Physician clearance process guidance
Lodging + EECP sessions bundled · Self-pay only
The 10-Day Sprint
20 Sessions · 2/Day · Mon–Fri
Twenty sessions in 10 days — two per day, five days a week. A clinically meaningful program that fits inside a vacation or a work trip extension.
- 20 EECP sessions (2/day, weekdays)
- 10 nights lodging included
- Cedar barrel sauna daily
- Care coordination & scheduling
- Easy path to extend to 18-day program
Lodging + EECP sessions bundled · Self-pay only
The Full Course
35 Sessions · 7 Weeks · 1/Day
The traditional protocol — one session per day, five days a week, over seven weeks. Ideal for guests who want to settle in, explore Asheville deeply, and let the program work at a measured rhythm.
- 35 EECP sessions (1/day, Mon–Fri)
- 49 nights lodging included
- Cedar barrel sauna daily
- Care coordination & scheduling
- Weekly check-in with host
Lodging + EECP sessions bundled · Self-pay only
The Intensive Block
20 Sessions · 4 Weeks · 1/Day
Not ready to commit to the full 35? Twenty sessions over 4 weeks at one session per day — a gentler pace with a meaningful result and an easy path to extend.
- 20 EECP sessions (1/day, Mon–Fri)
- 28 nights lodging included
- Cedar barrel sauna daily
- Care coordination & scheduling
- Easy path to extend to full program
Lodging + EECP sessions bundled · Self-pay only
Rates shown are estimates. Actual nightly rates vary by studio and availability. All programs are self-pay — no insurance billing of any kind. Final pricing is confirmed during your free consultation call.
The Travel Is Part of the Healing.
Asheville is one of America's most celebrated wellness destinations — a mountain city known for its arts culture, farm-to-table food scene, and the restorative power of the Blue Ridge. Coming here isn't a concession. It's a deliberate choice.
Waking Dreams Retreat sits just minutes from West Asheville's restaurants and galleries, and surrounded by trails, waterfalls, and mountain views. The four hours between your morning and afternoon sessions aren't dead time — they're the retreat.
Five Private Studios at 43 Cowan Cove Road
Waking Dreams Retreat has operated as an Airbnb Superhost property since 2019, with over 1,000 reviews and a 4.86 rating. The property features five private studio accommodations — three standard and two premium — each with its own character and the same access to the cedar barrel sauna and EECP wellness room.
Most ReviewedHickory Hilltop Hideaway
Charming hilltop studio with mountain views, a private deck, and the goats just outside your door. The most-reviewed unit on the property.
✨ Newly RemodeledMountain Laurel Meadows
Garden-level suite with a king bed and indoor jacuzzi tub — freshly remodeled Sept. 2025. The jacuzzi is the perfect recovery luxury between sessions.
🦉 Best ValueSky Cottage – Updated Loft
Most spacious and most affordable — sleeps up to 4. Perfect for guests bringing a care partner or family member for the stay.
A Closer Look Inside
The Retreat Speaks for Itself.
Over 1,000 reviews from guests who came for a getaway — and found something that stayed with them.
"The goats were the stars of our trip. The place was impeccable. Hosts were super responsive and kind, very accommodating. We will absolutely book this spot for our next Asheville trip!"
Scott · Guyton, GA
Hickory Hilltop Hideaway
"The tiny home was so cozy! We got to see and hear the goats immediately, and they are so precious. The sauna is really good too. I would 100% recommend this as a few day stay in Asheville."
Melanie · NC
Hickory Hilltop Hideaway
"My stay was absolutely lovely, so lively and full of charm! The space was cozy and truly felt like home. The goats were such a delight and added the sweetest touch. An experience I'll always remember!"
Amanda · Clayton, NC
Mountain Laurel Meadows
"Beautiful and peaceful area, free sauna use, plenty of space, and pet friendly. Calm and serene getaway that we needed. Would definitely recommend staying here."
Madison · Asheville, NC
Sky Cottage
From First Call to First Session
Book a Free Call
20 minutes with Jack. We learn about your situation, answer every question honestly, and confirm whether this program is a good fit for you.
Physician Clearance
You obtain a written clearance note from your own licensed physician confirming you're appropriate for EECP wellness sessions. We provide a standard form to make this easy.
Book Your Stay
Choose your studio and program dates. We'll send an arrival guide with everything you need to know. Your schedule is set before you arrive.
Arrive & Begin
Show up. Your cabin is ready, your sessions are scheduled, and the goats are definitely ready. Your only job is to rest and let the retreat do its work.
Book a Free Consultation Call
20 minutes. No pressure. Jack and the care team will answer every question honestly, walk you through the program options, and help you decide if this is the right next step. If it's not right for you, they'll tell you that too.